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The usual in-flight symptoms you may experience are ear-popping, nasal congestion, dehydration, headaches, constipation or diarrhea, loss of appetite (possibly caused by the in-flight food), light-headedness, problems with coordination, concentration problems, confusion, irritability, anxiety, sweating, fatigue, swollen lower legs and feet, and motion sickness. Some of the above symptoms may also be associated with jet lag. In addition, jet lag can also affect your sense of orientation in terms of time and place, as well as disrupt your sense of well-being.

Noise Eliminating Headphones: Has your savvy traveler ever complained of not being able to concentrate or relax because of all the noise and commotion surrounding them? Well, quiet time is just a gift away! Give them a set of noise eliminating headphones and they'll be able to sleep and work in peace while traveling. Compact and transportable, noise-cancellation circuitry reduces ambient noise by seventy percent. These units sell for $100.00 online.

Turn the clock around so you can't see it. If you're having trouble sleeping, your awareness of the time and your thoughts of how late it is or how soon you have to get up will only make it harder to sleep.

Drinking a glass of water, juice, or soda, every half hour or so can help you prevent dehydration and dryness in your throat, nose and eyes. Alcohol and caffeine should be avoided or consumed in moderation as they can cause dehydration as well as disrupt sleep patterns. By chewing gum you can help prevent your ears getting plugged and popping. A comfortable best travel pillow for planes - visit the following website - can help prevent a stiff and sore neck. Wearing eye shades can make it easier to sleep on a long flight and ear plugs can reduce the constant cabin noise. Ask a flight attendant for a blanket to help keep you warm in the air conditioned cabin. It's also a good idea to turn off the overhead air nozzle above your seat as cool air blowing down on you could make you feel cold.

Three years ago, the satirical newspaper The Onion published an article about a new Brookstone "product" development, the alarm clock towel. See if you can guess which of the following items from Brookstone that false news story and which are real: The remote Toothbrush pillow video video pen stand mold selfish infrared beam sensor paper towel dispenser motor airplane pillow best ( candy dispenser activated by movement of the hammock digital voice recorder with automatic winding The watch winder bed "fan" to blow cold air from the top and bottom sheets of the bed.

Dinosaur Maison Chic best selling travel pillow : Only $12.96, normally $19.99. This cute pillow keeps baby's head in place in a carseat or stroller. It is also available in an adorable frog print.

Not just all of your personal prescription medications, which are obviously vital to pack, you will also need to compile a small first-aid kit and keep it with you at all times. They are a very common item and can be picked up at any drug store. This is especially true when visiting a foreign country where you do not speak the language. This way if you have a minor medical need, you will have everything to take care of it yourself.

Prepare a consolidated list of items needed for your travel. Look into each item and its necessity. With the checklist in hand, you need to prioritize those items. Clothing and clothing accessories comes first on any travel list. This has to be done based on your destination; it can be a tropical region, beach or any major city. You need to carry clothes that suit the purpose of visit. You also need to see if you have washing and laundry facilities in your place of stay. You might have your favorite choice or colors to suit you. Keep in mind your clothes, shoes, boots, socks and other garments, tie, belt, hat, glasses, gloves... and pack light. When packing, make sure you wrap all clothes in plastic bags to avoid any creasing.